What is it How to use it?

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from the plant Nigella Sativablack seed oil is a herbal ingredient native to Eastern Europe and Western Asia. According Health line, it has been widely used for more than 3,000,000 years by practitioners of ancient medicine. Indeed, it is claimed to contain natural medicinal properties that can relieve symptoms associated with headaches, back pain, high blood pressure, infections, and inflammation. However, it is still relatively unknown in the West.

Hab Chifa — the first Australian company to introduce a range of Black seed products in the global marketplace — is on a mission to change that. Retail sale of a heap of productsincluding black seed oil capsules, honey, grinders, moisturizers, hair products and more, Hab Shifa says each black seed product is designed to harness the power of nature to help you live healthier and feel better.

Image: Hab Shifa

What Could Black Seed Oil Do For You?

According Health line, some research and tests have shown that black seed oil can alleviate acne. This may be due to its antimicrobial and anti-inflammatory properties. Similarly, a small study testing black seed oil mixed with olive oil, tea tree oil, cocoa butter, and vitamins A and B12 on patients with psoriasis saw a 75% reduction in the severity and inflammation of their psoriasis after applying the herbal cream to the affected area daily for 12 weeks. It may also promote healthy hair, help treat vitiligo, aid weight loss, improve blood sugar control, and reduce symptoms of eczema.

If you want to make a more informed decision about using black seed oil, please talk to your GP or doctor.

How do you use it?

Oil caps

Black cumin oil, nigella sativa, benefits of nigella oil, hab Shifa

TQ+ Activated Oil Capsules, $27.50

Hab Shifa sells these ingestible products black seed oil capsules which contain 100% black seed oil. You can also take black seed oil in a bottle, so you can drink it straight from a teaspoon if that suits you better.

Organic black seeds

What is Black Seed Oil and how do I use it?

Packet of organic black seeds, $9.95

Alternatively, you can just buy a bag of seeds and take them on their own or sprinkle them on cereals, muesli and salads. It can also be added to bread and shakes. Hab Shifa’s best tip is to combine them with fennel, mustard and cumin seeds for a tasty seasoning as well.

Black Seed Manuka Honey

Black cumin oil, nigella sativa, benefits of nigella oil, hab Shifa

Manuka Honey (MGO 30+) with Black Seed Oil, $23.95

Masked by the delicious taste of Manuka Honey, if you’re not someone who likes to taste your supplements, this might be the way to go. Add it to a smoothie, overnight oatmeal or just on toast and Bob is your uncle.

Salt mill and black pepper

What is Black Seed Oil and how do I use it?

Himalayan rock salt, chilli and black seed grinder, $9.95

Another way to add small doses of these seeds to your diet is to grab a salt or black pepper grinder. It requires less usual learning and will flavor your meals.

Black Seed Oil Shampoo, Conditioner & Body Wash

Black cumin oil, nigella sativa, benefits of nigella oil, hab Shifa

Black Seed Nourishing Shampoo, $19.95

If you prefer to start with external use, Hab Shifa also sells black seed hair products designed to cleanse and nourish your scalp and hair.

Interested in knowing more? You can verify The whole Hab Shifa range here.

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