JERSEY SHORE, Pa. (WTAJ) – Tami Peddigree, creator of Drum-Latè Fitness, arrives at 814 Kitchen to whip up healthy recipes using chia seeds. According to Peddigree, chia seeds have many health benefits. They can help boost weight loss, manage blood sugar, and even boost your energy levels. Here are some easy recipes using chia seeds:
Jcurvy mermaid chia seed pudding
Cinnamon chia pudding
1 can of classic coconut milk
2 tablespoons of cinnamon
¼ tsp chia seeds
Mix in a bowl, refrigerate for an hour or until thickened, top with your favorite fruits and drizzle with your favorite local honey
NUTRITIONAL INPUTS:
¼ c serving 130 calories without fruit
½ cup 32 calories
TBSP 30 calories honey
Total 192 calories, 17 carbs, 12 grams fiber, 5 grams net carbs
Add ½ ounce walnuts 90 calories, 4 grams carbs, 2 grams fiber, 2 net carbs
Chocolate Chia Pudding
1 can of classic coconut milk
2 tablespoons peanut butter powder
2 tablespoons of cinnamon
2 tablespoons cocoa powder
¼ tsp chia seeds
Mix in a bowl, refrigerate for an hour or until thickened, top with your favorite fruits and drizzle with your favorite local honey
NUTRITIONAL INPUTS:
Total 220 calories, 24 carbs, 1.1 grams fiber, 6 grams net carbs
Add ½ ounce walnuts 90 calories, 4 grams carbs, 2 grams fiber, 2 net carbs
Cinnamon chia pudding
1 can of classic coconut milk
2 tablespoons of cinnamon
¼ tsp chia seeds
Mix in a bowl, refrigerate for an hour or until thickened
Garnish with your favorite fruits and drizzle with your favorite local honey
Added fruit and honey
¼ c serving 130 calories with fruit
½ cup 32 calories
TBSP 30 calories honey
Total 192 calories, 17 carbs, 12 grams fiber, 5 grams net carbs
Add ½ ounce walnuts 90 calories, 4 grams carbs, 2 grams fiber, 2 net carbs
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