After a year of testing, Seed has become my go-to probiotic. Here’s why I love it

For a probiotic supplement to be effective, it must contain live beneficial microorganisms in sufficient amounts to positively impact your overall health.

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Like many people, I sometimes have days where my digestive tract isn’t as happy as I’d like. On my best days, I’m fine. But on my worst days, pain, bloating, and other issues can disrupt my daily routine more than a little.

I have tried many strategies to help make my bowel activity more predictable. I took both probiotics and prebiotic supplements and had more or less success. Last year, however, I discovered Seed. Plant is a game changer that can significantly reduce symptoms of distress, such as stomach pain and bloating.

What is a probiotic?

According to Mayo Clinic, there is a whole micro-ecosystem made up mostly of bacteria that thrive in the lining of your gut. This world of microscopic creatures is called a microbiome. The state of this microbiome has a huge impact on your overall health, mood, and behavior.

A probiotic is a food or supplement that adds live microbes to your system. That’s a good thing, because those germs fight off the bad guys and help keep you healthy. Some of the most common probiotic foods are yogurt, kombucha, sauerkraut, and kimchi.

What is a prebiotic?

Prebiotics may look a lot like probiotics, but the two are very different. Prebiotics are specialized plant fibers found in many fruits and vegetables. These fibers nourish and fortify the microbes inside you, stimulating their growth to make them strong and healthy.

How does Seed DS-01 Daily Synbiotic work?

Seed DS-01 Daily Synbiotic is a blend of 24 clinically and scientifically studied strains that are known to support systemic health. It also contains prebiotics to help stimulate growth. The two-in-one capsule-in-capsule design helps ensure that live probiotics make their way to the colon, where they can benefit your microbiome the most.

What you need to know before buying Seed DS-01 Daily Synbiotic

Seed capsules are easy to swallow. I take them in the morning with a glass of water before eating or drinking anything else. These are the only pills I have ever been able to take on an empty stomach with no side effects.

There was no unfavorable adaptation period after starting my daily regimen – once a day for the first three days, then two a day. Within 48 hours I noticed a significant reduction in stomach pain. Since these capsules are shelf stable, I can keep them on my nightstand or take them with me when I travel without worrying about reduced effectiveness.

Where to buy Synbiotic seeds

Seed DS-01 Daily Synbiotic

You can buy Seed DS-01 Daily Synbiotic directly from the company’s website at Plant. You get 60 pills for a reasonable price of $49.99. The initial purchase activates a monthly subscription which can be paused or canceled at any time.

Other Products to Consider

Align Probiotic Pro Formula

Align Probiotic Pro Formula

Align’s probiotic supplement is for both men and women. It is formulated to soothe and reduce occasional abdominal discomfort resulting from gas and bloating. Sold by Amazon.

Now Foods Probiotic-10

Now Foods Probiotic-10

This offering from Now contains 10 probiotic strains that have been identified and verified to naturally colonize the human gastrointestinal tract. Sold by iHerb.

Garden of Life Once Daily Women's Probiotics

Garden of Life Once Daily Women’s Probiotics

Garden of Life’s Once Daily probiotic supplement is specially formulated for the health needs of women. This supplement is gluten-free, dairy-free, soy-free, and vegetarian, and it does not require refrigeration. Sold by Amazon.

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Allen Foster written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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