3 recipes to improve your chia seed pudding

Chia seed pudding is one of the easiest and healthiest breakfasts to prepare for the meals of the week. Always gluten free, easily vegan and dairy free. All you have to do is toss some chia seeds with whatever milk and flavor you want, leave it in the fridge, and wake up to some breakfast dessert. Since the basic combination of chia seeds and almond milk can get very old, really fast, here are three recipes to add flavor and color to your bland chia seed pudding routine.


Chia seed and raspberry cocoa pudding recipe

This period of the month? Take a bowl of this statistic. Loaded with cocoa, which balances hormones mood swings, and raspberries, which can help relieve bloating, why even pop a Midol ?!

By Gabi Conti, Brit + Co

(Makes 1 serving)

Ingredients:

  • 1 cup of coconut milk
  • 1 tablespoon of vanilla extract
  • 1/4 cup frozen raspberries, thawed
  • 2 tablespoons of cocoa powder
  • 1 tablespoon of coconut sugar
  • 1/4 cup chia seeds

Optional garnishes:

  • roasted cocoa beans
  • roasted hazelnuts
  • unsweetened grated coconut
  • 2-3 edible flowers
  • 1/2 banana, sliced
  • frozen raspberries, thawed

Instructions

  1. In a blender, combine the coconut milk, vanilla extract, raspberries, cocoa powder and coconut sugar until smooth.
  2. Slowly stir in the milk mixed with the chia seeds until it forms almost a consistency similar to a pudding. It doesn’t matter if there is more milk than seeds, the seeds will absorb the milk.
  3. Refrigerate at least 2 to 3 hours or overnight.
  4. When ready, garnish with any toppings you desire.

Tropical kiwi seed pudding recipe

Tropical pudding recipe with kiwi chia seeds

Cure your winter blues with a tropical-inspired bowl. In charge of Kiwi fruit rich in vitamin C and iron spinach (this is how it stays so green) this recipe will make you feel like you’re relaxing on a beach and provide you with all the energy you need for the whole day.

Recipe by Gabi Conti, Brit + Co

(Makes 1 serving)

Ingredients:

  • 1 cup of coconut milk
  • 1 teaspoon of grated or ground ginger
  • zest of 1/2 lime
  • 1 tablespoon of vanilla extract
  • 1 tablespoon of coconut sugar
  • 2 kiwis, peeled and cut into cubes
  • 1 handful of baby spinach
  • 1/4 cup chia seeds

Optional garnishes:

  • 1 tbsp cubed mango
  • 1 tbsp cubed papaya
  • gluten free granola
  • 2 to 3 edible flowers
  • unsweetened grated coconut
  • 1 kiwi, sliced
  • zest of 1/2 lime

Instructions:

  1. Combine coconut milk, ginger, lime, vanilla, coconut sugar, kiwi and spinach until smooth.
  2. Slowly stir in the milk mixed with the chia seeds until it forms almost a consistency similar to a pudding. It doesn’t matter if there is more milk than seeds, the seeds will absorb the milk.
  3. Refrigerate at least 2 to 3 hours or overnight.
  4. When ready, garnish with any toppings you desire.

Lemon Chia Seed Pudding Recipe

Lemon Chia Seed Pudding Recipe

Lovers of lemon bass, take note. Infused with boosting immunityturmeric (take this flu season!) and stimulating metabolism lemon, this bowl is sure to spice up your walk this morning.

Recipe by Gabi Conti, Brit + Co

(Makes 1 serving)

Ingredients:

  • 1 cup of coconut milk
  • 1 tablespoon of grated or ground turmeric
  • juice of 1 lemon
  • zest of 1/2 lemon
  • 2 tablespoons of honey
  • 1 tablespoon of vanilla extract
  • 1/4 cup chia seeds

Optional garnishes:

  • 1 tablespoon of golden raisins
  • 1/2 a sliced ​​banana
  • Trader Joe’s Coconut Sesame Seed Bunches
  • 2 to 3 edible flowers
  • unsweetened grated coconut
  • zest of 1/2 lemon
  • sprinkle with ground turmeric

Instructions:

  1. Combine coconut milk, turmeric, lemon juice and zest, vanilla and honey until smooth. Taste, and if it’s not sweet enough, add more honey.
  2. Slowly stir in the milk mixed with the chia seeds until it forms almost a consistency similar to a pudding. It doesn’t matter if there is more milk than seeds, the seeds will absorb the milk.
  3. Refrigerate at least 2 to 3 hours or overnight.
  4. When ready, garnish with any toppings you desire.

Follow him Pinterest for more breakfast recipes.

(Photos via Gabi Conti / Brit + Co)

Comments are closed.